Category: Blog
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Best drinks and pre- and post-meals for yoga
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What is yoga? Yoga significantly improves health as it incorporates breathing exercises, and meditation poses designed to encourage relaxation and reduce stress. It helps in the overall improvement of mental and physical health.As we all are aware of balanced diet, which is quite in fashion nowadays. Taking proper nutrients from…
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Best way for Detoxification of your body
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Anyone hoping to wash away the excesses (toxins) of the holiday season will look for ways to be better and healthier. Detoxification is one way to get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. As you may…
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9 Facts of oil for a healthy heart
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When cooking, it is important to choose the most heart-healthy oils/fats. Our bodies need fat for energy, insulation of organs, vitamin absorption, and more. But too much of the wrong kind of fat can lead to severe health issues, majorly heart disease. There is a lot of confusion when talking…
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Nutrition tips for obesity related sleep apnea
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Sleep apnea has become a common problem in todays time. Sleep is the integral part of your daily lifestyle, as it is required in rejuvenating the healthy functioning of your mind and body. Sleep apnea related to obeys quite common in today’s scenario. Sleep apnea is a disorder which includes…
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Elderly Nutrition tips
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Getting adequate nutrition is a major challenge that an individual phase, as you get older. With elderly citizen, the overall calorie requirement decreases as per activity level. Every calorie you consume must be filled with nutrition in order to hit the mark. Even then, you may fall short of nutrients. As we get older,…
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Rolling out Anemia
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Anemia is a common disease, but its information is not commonly known. Iron deficiency, increasingly prevalent globally, represents the most widespread nutritional disorder. Its prevalence is highest among children (40%), followed by adolescent girls (30%), and pregnant women (38%). It stands as the primary cause of anemia, precipitated by insufficient…