Recent Blogs
-
Best drinks and pre- and post-meals for yoga
•
What is yoga? Yoga significantly improves health as it incorporates breathing exercises, and meditation poses designed to encourage relaxation and reduce stress. It helps in the overall improvement of mental and physical health.As we all are aware of balanced diet, which is quite in fashion nowadays. Taking proper nutrients from…
-
Best way for Detoxification of your body
•
Anyone hoping to wash away the excesses (toxins) of the holiday season will look for ways to be better and healthier. Detoxification is one way to get rid of toxins in the body and develop the habits that will keep you on track for a healthier life. As you may…
-
9 Facts of oil for a healthy heart
•
When cooking, it is important to choose the most heart-healthy oils/fats. Our bodies need fat for energy, insulation of organs, vitamin absorption, and more. But too much of the wrong kind of fat can lead to severe health issues, majorly heart disease. There is a lot of confusion when talking…
For booking an appointment with the author, visit Nuternity.com